Pilates Private Training!!!

Freedom Family Care is excited to offer you the opportunity to participate in individualized Pilates private training at our clinic! Kim Hanna has been working diligently since September of 2023 to obtain her Comprehensive Pilates Certification. The schedule is on a first come, first served basis--sessions are offered as early as 730am, lunchtime sessions are available, and late afternoon sessions are available. This individualized training will prepare you to join group classes while feeling comfortable knowing the terminology and the exercises with proper form. Kim will also include nutritional information at each session.

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                                                             Individualized Pilates Training

Rate: DPC/WL/HRT patients: $60 individual session (expires in 4 weeks) OR

 

                           Packages: 4 sessions: $220 (expires in 8 weeks)

                                              8 sessions: $420 (expires in 12 weeks)

                                             12 sessions: $620 (expires in 16 weeks)

                              ***Extenuating circumstances will be evaluated on a case-by-case basis**

                                            Free grip socks with your first session!

 

 

Items to note:

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-Each session lasts 50 minutes!

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· We do work with special populations such as those with hip or knee injuries, vertigo, and pregnant women. Please let us know if you have a past injury or current health challenge.

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· Message Kim on Spruce to let her know when you would like to be scheduled. ***Be prepared to pay for your session or sessions that you want to book when you schedule them. This ensures that the private training room and Kim will be available for you that day and time.

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· We require a 24 hour notice to cancel the private training session or you forfeit that session (if on a package) and payment.

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· You do not need special clothing for this. Come in shorts and a T shirt if you want!

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· You do not need any prior knowledge of Pilates to receive this private one on one training.

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· It takes approximately 12 sessions to have a basic understanding of Pilates and understand the proper form of beginner exercises.

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· If you want to stay with Kim longer than 12 sessions and learn more advanced Pilates, that is an option.

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Please let us know if you have any questions! We are excited to work with you, help you get moving, and achieve your health goals!